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I have sleep paralysis a lot....ehehehehe...
When I was younger, I was really really really really scared of them...! Now that I've had em for so long though...I've gotten used to em. Most of the time, they don't scare me, but there are always exceptions.
My advice is to keep your eyes closed when you get it, that way you don't get any visual hallucination.
Um...sadly, I haven't added any infomation about them, yet. Ehehehe, sorry! I will soon, though...!